ActiveSG is a Singapore-based initiative that encourages people to be active and stay healthy. The initiative was launched in 2014 by the Singapore Sports Council and provides citizens with access to a wide range of sports and recreational activities. ActiveSG ensures that everyone is able to enjoy physical activity regardless of their age, ability, or budget.
What Does ActiveSG Offer?
ActiveSG offers a wide range of activities to suit everyone’s interests. For those looking to explore the outdoors, there is a variety of activities such as jogging, cycling, swimming, and rock climbing. For those wanting to stay indoors, there are activities such as badminton, basketball, bowling, and table tennis.
In addition to the wide range of activities, ActiveSG also offers a variety of fitness classes such as yoga, zumba, pilates, and kickboxing. These classes are designed to suit different fitness levels and are available at various venues across the city.
Benefits of ActiveSG
The benefits of participating in ActiveSG activities are numerous. Physically, exercise helps to strengthen your cardiovascular and musculoskeletal systems, improve flexibility, and reduce the risk of developing chronic diseases. Regular exercise has also been linked to increased energy levels, improved sleep, and enhanced mood.
Mentally, exercise can help to reduce stress levels and improve concentration. Participating in sports and recreational activities can also help to foster a sense of community and build relationships with others.
How to Get Involved
Getting involved in ActiveSG is easy. All you need to do is register for an ActiveSG membership and you will be able to access a variety of activities and fitness classes. ActiveSG also offers discounts on selected activities and services, so you can save money while getting fit.
Regardless of your age or ability, ActiveSG provides a great way to get fit and have fun. So, why not give it a try?